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Helping recreational runners break through barriers with smart, sustainable interval training.

Structured interval training will transform your running. Whether you’re chasing a parkrun PB, preparing for a marathon, or taking on an ultra - the right sessions make all the difference.

Faster

Unlock new PBs without grinding yourself into the ground.

Smarter

Coaching that respects recovery and masters physiology.

Stronger

Build endurance, resilience, and confidence that lasts.

Proven

Decades of results with runners, athletes, and professionals.

What is Interval Training?

Interval training means alternating faster running with periods of recovery. It’s one of the most effective ways to improve speed, endurance, and resilience.

This approach gives you the fitness benefits of running faster, while balancing it with recovery so you can train consistently week after week.

At The Interval Coach, every interval session is carefully structured within your program so you get sustainable progress, confidence, and results that last.

Who I Work With

I specialise in helping recreational runners aged 30+ break through plateaus and rediscover progress. My athletes are busy adults who love running but feel stuck at the same pace - they want structure, confidence, and results without breaking down.

I also work with athletes and professionals in other sports and roles where running performance matters:

Hyrox competitors balancing strength with 1km run speed.
Defence and Emergency Services candidates preparing for beep tests and standards.
Players and teams building speed and endurance for the field.

What I don’t do: I’m not the right coach for young track athletes chasing fractions of a second on race day. My focus is on smart, sustainable performance for real-world running goals.

Whether you train best in a group, prefer a flexible plan you can follow yourself, or want high-touch 1:1 coaching — there’s an option that fits your goals.

Group Training

Twice-weekly 'after work' interval sessions at an Adelaide city based grass track under lights. Currently Mondays and Thursdays.
Access to facilities, change rooms, and a strong club community.
Requires an affordable Adelaide Harriers membership.

Perfect if you’re local and thrive on accountability by turning up and group energy.

DIY Training + Support

Structured interval sessions delivered directly to your Google calendar.
Options: year-round training plans to stay fit, or 12-week blocks leading into a race.
Combine flexible self-training with light support via Strava monitoring and WhatsApp.
An online pre-assessment to ensure your plan starts at the right level is required.

Ideal if you want structure and accountability for an initial assessment and monthly subscription fee, without full 1:1 coaching.

1:1 Coaching

Tailored training plans built entirely around your goals and schedule delivered directly to your calendar.
Direct access to me for adjustments, accountability, and feedback.
Strava monitoring and personalised check-ins via Google Meet or WhatsApp.
A full in person pre-assessment and ability test to ensure your plan starts at the right level is required.

The premium option for runners who want complete guidance and personal support. This is a premium service with limited availability.

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