Pricing

How I charge for DIY Training + Support

This service provides you with a rolling training program delivered weekly to your Google Calendar. The program includes two interval sessions per week for you to complete independently, with your progress monitored through The Interval Coach Strava group. Every fortnight we’ll have a flexible check-in (by message, call, or video) to review how you’re going and make any necessary adjustments.

The charge for this service is $150 + GST per month

Initial Assessment (required for DIY Training programs)

You provide your running goals, history and links to your activities on Strava and The Interval Coach will do a comprehensive pre-assessment and set up in your profile in The Interval Coach environment that you'll use for your training.

Initial assessment fee is $75 +GST (one off charge)

Payment terms are per month, upfront, as a subscription through Stripe.

How I charge for 1:1 coaching

My coaching is designed to be flexible. The base rate is $75 + GST per hour, which covers training sessions, program preparation and monitoring, running advice, and travel if needed.

Most athletes undertaking 1:1 coaching don’t buy my time by the hour, instead, we put together a package that matches your goals. That might include a comprehensive pre-assessment, weekly in-person sessions, a structured program delivered to your Google calendar, and ongoing support via email or text.

I’ll always be clear up front about what you’re paying for, so you know exactly what you’re getting.

Payment terms are per month, upfront, as a subscription through Stripe.

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